Terms of Use

Effective November 1, 2026 · Updated November 2, 2026

These Terms of Use (“Terms”) are an agreement between you and First Rep Last Rep (“we,” “us”) and govern your use of the First Rep Last Rep app and firstreplastrep.com (together, the “Service”). By creating an account or using the Service, you agree to these Terms and our Privacy Policy. If you don't agree, don't use the Service.

1. Eligibility

First Rep Last Rep is for adults only. You must be at least 18 years old (or the age of majority where you live, if higher) to create an account, buy a plan or program, or use the Service. A parent or guardian can't sign up or accept these Terms or the liability waiver for someone under 18. You confirm you're 18 or older when you create your account and again when you sign the waiver. If we learn that a member is under 18, we'll close the account.

2. Your account

You're responsible for keeping your login details secure and for activity on your account. Give us accurate information, including in the questionnaire, so the workouts and plans we provide fit you. Tell us right away at admin@firstreplastrep.com if you think someone else has accessed your account.

3. Subscriptions, free trials and auto-renewal

First Rep Last Rep offers two auto-renewing monthly subscriptions, sold through Apple's App Store as in-app purchases (one-time programs are covered in section 3A):

Prices may vary by country and currency, and the price shown in the app before you buy is the price you'll pay. Applicable taxes may apply.

• Payment is charged to your Apple ID account when you confirm your purchase, or, for an Essentials free trial, at the end of the trial. Personalized has no free trial and is charged when you confirm.
• Auto-renewal. Your subscription renews automatically each month at the same price unless you cancel at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• Free trial (Essentials only). The 7-day free trial starts when you choose Essentials and confirm the subscription in the App Store. It is for new subscribers only and is limited to one per Apple ID per subscription group (both plans are in the same group, so members who subscribed to either plan before don't get it), as determined by Apple, and to one per device every 6 months. During the free trial, Essentials includes week 1 of your program (3 workouts) and the Vault; the rest unlocks when the paid subscription starts. Personalized has no free trial. Upgrading to Personalized during an Essentials trial ends the trial and starts billing for Personalized. If you don't cancel at least 24 hours before your trial ends, it converts to a paid subscription. Any unused part of a free trial is forfeited when you buy a subscription.
• Managing and cancelling. You can manage or cancel your subscription in your Apple ID account settings (Settings → your name → Subscriptions) at any time. Cancelling stops future renewals; you keep access until the end of the current period. Deleting the app or your account does not cancel your subscription.
• Refunds are handled by Apple under its policies. You can request one at reportaproblem.apple.com. We can't issue refunds for App Store purchases.
• What each plan includes. Essentials: 3 new progressive workouts released every 7 days, plus the Vault. Personalized: up to 3 personalized workouts every week, built by our trainers, plus everything in Essentials.
• Upgrades and downgrades between Essentials and Personalized are handled by Apple. Upgrades usually take effect right away, and downgrades take effect at your next renewal.
• When a trial or subscription ends. If your free trial ends without a paid subscription, or your subscription lapses, your profile, analytics and workout history are locked until you subscribe again. We keep your data so it unlocks when you resubscribe (or you can delete your account at any time). If you bought a one-time program, see section 3A.
• Price changes. If we change the price, we'll give you advance notice as required by Apple and applicable law, and you can cancel before the change takes effect.

3A. One-time programs: Glute Shaper and Level Up

Glute Shaper comes in two versions, Women's and Men's, each a separate $49.99 USD purchase. You choose one at checkout and get only that version; a version can't be switched later, but you can buy the other version separately (each then has its own weekly release, early-unlock request and progress). Glute Shaper Level Up ($39.99 USD, or $31.99 USD when bought at least 7 days before your Level Up release date) is also one-time. These are one-time, non-recurring in-app purchases sold through Apple's App Store. They are not subscriptions, do not auto-renew and are not part of any free trial.

• Weekly release. Week 1 (3 workouts) unlocks when you buy. A new week of 3 workouts unlocks every 7 days after your purchase date, through week 12. Workouts that have been released stay available to you.
• What you keep without a subscription. Your purchased program workouts (36 for Glute Shaper, 72 with Level Up), your profile and your analytics stay available for as long as we offer the Service, under these Terms. Subscription content (Essentials and Personalized workouts) needs an active subscription.
• FRLR Vault. The Vault (how to perform every exercise) is included with every paid option: Essentials (including the free trial) and Personalized while your subscription is active, and Glute Shaper for 12 weeks from purchase (until the end of Level Up's 12 weeks if you buy Level Up). It is not available after access ends.
• Level Up. Level Up (12 more weeks of Glute Shaper workouts) is coming soon and is not currently for sale. Its price and release terms will be posted here before it goes on sale.
• Refunds. All sales are final. Refunds are only available through Apple under its policies at reportaproblem.apple.com; we can't issue refunds for App Store purchases. If Apple refunds a purchase, access to that program ends.
• Restore purchases. Use “Restore purchases” in the app with the same Apple ID to restore a program on a new device.
• No guaranteed results. No specific aesthetic result or measured muscle gain is guaranteed. Programs are general adult fitness education, not individual medical or nutritional care.

3B. Referral program

Members can share a personal referral code. You earn one free month of your own plan (Essentials or Personalized) for each friend who meets all of these conditions:

• They are a new member: they enter your code within 30 days of creating their account, and they have never paid for a First Rep Last Rep subscription or program before. Each person can use only one code, and you can’t use your own.
• Their first payment is either a subscription at your level or higher (Essentials < Personalized), or a Glute Shaper purchase (Women’s or Men’s). A free trial counts only once it turns into a paid month. Level Up purchases never count.
• That payment isn’t refunded. If it is refunded before you use the free month, the free month is removed.

Free months stack, don’t expire and have no cash value. If you have an active App Store subscription, a free month is applied by Apple as a one-month free offer on your next renewal. Otherwise it gives you a month of access right away, starting when your current access ends. We may end or change the referral program, or remove free months gained by abuse (for example, fake or duplicate accounts).

4. Personalized plans

Personalized members complete a questionnaire, and our trainers use it to build a training plan. Plans are usually delivered within 2 business days, and you can use the preset workouts in the meantime. Plans are general fitness guidance based on the information you give us. They are not medical treatment, and there's no live coaching or chat. Let us know about any injury, limitation or medical condition, and check with your doctor about whether a plan is right for you.

5. License and acceptable use

We grant you a personal, non-exclusive, non-transferable, revocable license to use the Service for your own non-commercial fitness use, subject to these Terms and Apple's Licensed Application End User License Agreement. All workouts, instructions, text, graphics and software in the Service belong to us or our licensors. You agree not to copy, resell or redistribute our workouts or content; not to share your account; not to reverse engineer, scrape, or interfere with the Service; and not to use it for anything unlawful.

6. Health, safety and assumption of risk

Exercise involves risk of injury. The Service, including all workouts, instructions, progressions, weekly adjustments and Personalized plans, is provided for general fitness and educational purposes only. It is not medical advice, diagnosis or treatment, and using it does not create a doctor–patient, physical therapist–patient or other professional relationship.

• Consult a physician before beginning any exercise program, and follow their advice over anything in the app.
• Choose weights and variations that let you keep good form. Use safety stops, stable surfaces and a spotter where appropriate.
• Stop immediately if you feel sharp pain, dizziness, faintness, shortness of breath or chest symptoms, and seek medical help if needed.
• If you are pregnant, recovering from an injury or surgery, or managing a medical condition, get individualized guidance before using the Service.
• Results vary and are not guaranteed.

Liability waiver

Before starting any workout, every member, including members on a free trial, must read, initial and sign our liability waiver in the app (typed full legal name, initials, finger-drawn signature and a checkbox confirming you're 18 or older). You can't start training until you sign it. We save a record of what you signed: the waiver version and its exact text, your typed name, initials and signature, the date and time, your app version and device type. You can ask for a copy at any time at admin@firstreplastrep.com. The waiver is part of these Terms. If anything in the waiver conflicts with these Terms, the waiver controls for matters of injury and assumption of risk.

To the fullest extent permitted by law, you voluntarily assume all risks of injury, illness or damage that may result from your use of the Service.

7. Changes to the Service

We may update, add or remove workouts and features over time. If we discontinue the Service, we'll give reasonable notice where possible.

8. Termination

You can stop using the Service and delete your account at any time (Profile → Settings → Delete account). We may suspend or end your access if you violate these Terms or misuse the Service. Sections that by their nature should survive termination will survive.

9. Disclaimers

The Service is provided “as is” and “as available,” without warranties of any kind, express or implied, including warranties of merchantability, fitness for a particular purpose and non-infringement, to the fullest extent permitted by law. We don't guarantee that the Service will be uninterrupted or error-free.

10. Limitation of liability

To the fullest extent permitted by law, First Rep Last Rep and its owners, trainers and contractors will not be liable for any indirect, incidental, special, consequential or punitive damages, or for any personal injury arising from your use of the Service, except where caused by our gross negligence or willful misconduct. Our total liability for any claim relating to the Service is limited to the amount you paid for the Service in the 12 months before the claim. Some jurisdictions don't allow certain limitations, so some of these may not apply to you.

11. Indemnity

You agree to indemnify and hold us harmless from claims arising from your misuse of the Service or violation of these Terms, to the extent permitted by law.

12. Apple

These Terms are between you and us, not Apple. Apple is not responsible for the Service or its content, has no obligation to provide maintenance or support, and is not responsible for addressing any claims relating to the Service. If the app fails to conform to any applicable warranty, you may notify Apple, and Apple may refund the purchase price (if any); to the maximum extent permitted by law, Apple has no other warranty obligation. Apple and its subsidiaries are third-party beneficiaries of these Terms and may enforce them against you.

13. Governing law

These Terms are governed by the laws of the State of [STATE – to be confirmed], without regard to conflict-of-law rules, except where the law of your place of residence requires otherwise.

14. Changes to these Terms

We may update these Terms. If a change is material, we'll let you know in the app or by email before it takes effect. Continuing to use the Service after that means you accept the updated Terms.

15. Contact

Questions about these Terms? Email admin@firstreplastrep.com.